Written By Admin on June 21, 2014 | Saturday, June 21, 2014
5 Key Reasons Why You Feel Tired
Learn The Natural Rhythms of Your Body
"We can all feel the ebb
and flow of the energies of the day/night cycle. Our bodies dance with
this ebb and flow, with the natural energies of the environment focusing
on different parts of our bodies each day." - Barbara Wren
To remain balanced, open
and healthy, we each need to be able to dance with the rhythms of
nature. The energies of nature ebb and flow during the day, month,
season and year. When we dance with these energies our bodies cleanse
and re-nourish on a daily basis. We can also take advantage of times of
high energy to cleanse at a deeper level.
So let us remind
ourselves how a healthy and hydrated body cleanses. When we talk about
detoxifying, what we are talking about is the first cycle, the day/night
cycle. When you understand what is happening in your body, you can make
changes so that you won't feel so tired during the day.
Here are 5 Reasons Why You Feel Tired
1. Acidic Cells - During
the daytime, when sodium and calcium enter the cell and push out
potassium and magnesium, you have a change in the conditions within the
cell. As the day progresses, the cell becomes more acidic, more toxic.
The build-up of sodium and calcium and the diminution of potassium and
magnesium are what lead to tiredness and the need to sleep. It is said
that every hour we sleep before midnight is worth two hours of sleep
after midnight, and in terms of our ability to effectively cleanse, this
is correct.
2. Lack of Sleep - At
the end of the day, when we have a build-up of toxicity in our cells, it
is important to get enough sleep to cleanse. During that time, the
sodium and calcium, under the attractive influence of the moon, move
back out of the cell, and the potassium and magnesium move back in. As
the sodium and calcium leave the cell, they bring with them toxicity.
Once out of the cells, the toxins enter the lymphatic system. They move
through it until they reach the blood. With each heartbeat, the lymph
will drop into the blood. So the toxins move from the cell into the
lymph and then into the blood. The blood flows around the body to the
liver, which is the great filter. The liver extracts the toxicity from
the blood, discharges it into the bile, and the bile flows via the
common bile duct into the gall bladder. From here it travels into the
duodenum, goes through the small intestines into the colon and finally
out of the body.
3. Taking Short Breaths -
Toxins are also expelled through the skin and lungs. Every time we
exhale, we not only release carbon dioxide but also toxins. However, the
movement from cell to lymph, lymph to blood, blood to liver, liver to
bile and out is our primary route of detoxification. This route of
elimination must be free flowing for us to remain healthy, and we need
to detoxify on a daily basis. We can help this process by taking long,
rejuvenating breaths in and out.
4. Poor Functioning
Electrolytes - If the night-time cleanse is complete and all of the
sodium, calcium and toxicity leave the cell, the charge around the cell
membrane will be correct by the end of the night. When this happens, the
person wakes up feeling refreshed, energized and ready for the day
ahead. It is very common, however, for people to wake up tired in the
morning even after a long night’s sleep. This is because the cellular
exchange of electrolytes is not fully functioning; therefore, the person
is not fully cleansing.
5. The Phase of the
Moon- In the day/night cycle we see that the moon has a strong influence
on sodium, but it also has further subtle influences on us. If you
think of the zodiac as a means of marking the passage of time, the
position of the moon in the zodiac changes roughly every two to three
days. Each zodiac sign influences a different part of our body.
During the waxing phase
of the moon it is much easier for the cell to draw things into itself.
During the waning phase of the moon it is much easier for the cell to
release. This means that nurturing takes place more on the waxing moon
and detoxifying more on the waning moon.
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